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Aerobics, Circuit and Group Fitness Classes
As Bs T's
Beginner
Abs, butts & thigh class. Includes warm up. A low impact class aimed at toning those problem areas.
Circuits
Beginner to Advanced
High intensity workout involving weight bearing and aerobic exercise. Ideal for weight loss and improving muscle tone.
Fat Burner
Intermediate to Advanced
Designed to burn fat by elevating heart rate and burning calories. Warm up, hi/lo aerobis, sit ups & cool down.
Fight Do
Intermediate to Advanced
Combining The Best Of Boxing & Martial Arts. A Very Simple, Dynamic & Intense Fitness Experience. Fight Do Is Effective & Fun It Will Get You Burning Calories And Give You Amazing Results.!
KI MAX
Beginner to Advanced
Using a free standing bag. The Class is structured into 'rounds' of boxing. MuayThai and kickboxing using simple, intense & dynamic movements. Each 'round' has carefully structured movements while also considering both muscularco-ordination and the energy systems.
Pilates
Beginner to Advanced
Improves truck & pelvic stability. Creates musclebalance in the body & greater co-ordination of movement and control of abdominals & breathing. Recommended for the elderly, sufferers of back & other joint/muscular, as a form of injury prevention & as a relief of mental/physical stress.
Power Fit
Beginner to Advanced
Its motivating & entertaining. Combining cardio with the use of barballs. The class targets all muscle group. A complete effective workout for everyone.
RITMIX
Beginner to Advanced
Combines fitness with dance. Includes warm up, 9 cardio tracks involving different rhythms for each track - funk, latin, dance, hip hop, jazz & Arabian each with a different intensity. Entertaining, simple, energetic& lots of fun.
Teen Circuits age(9-14)
Beginner to Advanced
Run by qualified instructors the focus is incorporating fun & fitness. The teen program involves weight bearing exercise which will strengthen bones & joints & improve muscle tone.
X55
Intermediate to Advanced
High energy and High intensity. Ideal workout to burn fat and gives maximum toning to all muscle in the body. The class uses a step & dumbells and is the ultimate in ensuring you train at 100%.
YOGA
Beginner to Advanced
For relaxation and stress management. Known for its positive effects on releasing muscle tension & improving posture.
BEGINNER
1. Have little or no exercise background
2. Are overweight, pregnant or over 50.
3. Have done no exercise for the past 3 - 6 months.
INTERMEDIATE
1. Have participated regularly (2 - 3 times per week for the past 6 months).
2. Have a strong aerobic background (jogging or several beginner classes)
ADVANCED
1. Participated in many aerobic classes before
2. Can alternate between high and low impact moves.
Aqua Aerobics - NEW
The Lakes will be re-introducing the Aqua Aerobics class. First class will be held on Sunday 14th September at 10 am. See you there!
Group Fitness Timetable 
For information on our current Group Fitness Program and class times, please click on group fitness timetable link below:
» The Lakes Group Fitness Timetable
If you have questions about how group fitness classes can help you tone up, lose weight and feel great, simply contact us.
"Servicing a better lifestyle
for the people in our community"
Contact the Lakes
Gym Address:
555 Sunshine Avenue
Taylors Lakes, Vic, 3038
Phone: 03) 9390 9099
Fax: 03) 9390 9094
Email Us: Contact the Lakes Health Fitness Lifestyle Club
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