Cardiovascular Exercise Equipment

Cardiovascular exercise is an effective way to burn calories, improving fitness, increasing your energy levels and decreasing stress. This type of exercise along with a balanced, low fat diet has also been shown to reduce the risk of the Western world's most frequently occurring health complications - heart disease and diabetes.

But don't take our word for it come in and experience it for yourself. Located on the second level, the Cardio Room has the latest in aerobic technology. In total we have over 20 fully electronic cardio machines. These include treadmills, steppers and bikes, as well as the more modern elliptical trainers.

All the machines in our cardio room are modern and computerized. Most come with heart rate recording capabilities and some have drink holders.

Stretching is indeed beneficial to your mobility and recovery so The Lakes Health Fitness Club have set up a stretch and abdominal area. This area comes complete with medicine balls, exercise balls and plenty of mat space.

For more information on how these machines operate and how they can help you reach your goals, please contact us

"Servicing a better lifestyle for the people in our community"

Contact the Lakes

Gym Address:
555 Sunshine Avenue
Taylors Lakes, Vic, 3038

Phone: 03) 9390 9099
Fax: 03) 9390 9094

Email Us: Contact the Lakes Health Fitness Lifestyle Club